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Friday, August 22, 2014

Should We Drug Test All Welfare Recipients?




Should We Drug Test All Welfare Recipients? Would it be Cost Effective to Spend the Possible Thousands of Dollars on Drug Testing for all Welfare Recipients? Do More People on Welfare Use Drugs?

Does the Welfare Reform Act work? Did it really impact the amount of people or families on assistance?

Since the launching of the 1996 Welfare Reform Act many people have been debating over whether drug testing would show that more welfare recipients engage in illicit drug use or if our government should spend the possible thousands of dollars on drug testing all welfare recipients.

To begin this discussion, it's important to touch base on where this idea came from about people on welfare using illicit drugs. Many people believe that there is a bias about drug use being connected to welfare recipients and that all recipients are users. Data from the National Household Survey of Drug Abuse found that 21% of welfare recipients also indicated using an illicit drug within the last 12-months while receiving aid from the government (http://www.fordschool.umich.edu/research/poverty/pdf/jcpr_pollack.pdf).

The data was taken in surveys given out to recipients in the years of 1994-1995. Although this data showed a small percent of people who receive assistance, these percentages tend to cause a bias about drug use and welfare being connected. These numbers come from self-reports which can be under reported and not an accurate number or people who may be using drugs. Many people believe that if a welfare recipient can afford to buy drugs than they can afford to work and not receive government payments.

Why was the Welfare Reform Act enacted?

Before one could answer such a question, one needs to understand what the Welfare Reform Act is and why it was enacted. The idea behind the reform was to change how the welfare system had been run since the Great Depression. It would become the needed catalyst to make the changes in the United States to how people would not only view welfare, but also how people would be able to acquire assistance. The act was enacted with several objectives:

·         To reduce the number of families or members that are on welfare.

·         To assist people to become self-efficient and become part of the work force.

·         Recipients are required to find jobs within two years of first receiving welfare payments.

·         Recipients are allowed to receive welfare payments for a total five years.

·         The states are allowed to establish "family caps" that prevent mothers of babies born while the mother is already on welfare from receiving additional benefits.



One of the major reforms under this act is the Welfare-to-Work initiative, this would require for the recipient to work for 20 hours per week in order to receive any benefits. "According to reports, within 3 years of the reform's enactment, millions of Americans had moved from being dependent on welfare to being self-sufficient. In addition, agencies reported a reduction in the number of social welfare cases," (http://www.welfareinfo.org/reform/).

So, instead of offering assistance to become stuck and at home making barely enough to survive on welfare, the government took a supportive stance in helping these people to achieve financial independence by limiting the recipient's ability to stay on government assistance and truly become a productive independent person by pushing them towards going to work each day.

The Act would allow individual states to become the sole responsibility of welfare assistance. It is now up to states to establish and administer welfare programs that will best serve the poor within that state. There are broad guidelines offered by the government for states to follow but funding for welfare programs are now given to the states in the form of block grants, and the states have the responsibility to funding amounts for certain welfare programs. States could then make changes including drug testing for recipients. If a person failed the test then they would be kicked off welfare or in some states be required to engage in a substance abuse program.

Utah took a different stance, instead of kicking recipients off welfare the state offered for them to continue receiving services as long as the recipients engaged in an addiction program. In order for recipients to continue to receive assistance they would need to complete the addiction program (http://www.deseretnews.com/article/765637435/Utah-officials-say-welfare-drug-tests-save-money.html).

There are a total of 29 states that have proposed drug testing as a requirement to receiving aid. Some of these other states kick off those recipients who test positive for illicit drug use or refuse to complete drug testing or delay it. Other states require a substance abuse treatment program and if recipients complete these requirements the person may keep obtaining government aid. If recipients drop out of the substance abuse program and refuse to complete the requirements the person will be dropped off welfare (http://www.ncsl.org/research/human-services/drug-testing-and-public-assistance.aspx).


There are many barriers that hold recipients back from either being employable or being able to deal with daily life leading them to drug use possibly leaving these people without future help. The Welfare Reform Act has led some states to requiring drug testing as a means of possibly saving money from those recipients that don't want to engage in receiving help and to give others a shove in the direction of working to make a living.

Caseworkers in each state are now tasked with making decisions involving the qualifications to receive benefits. One of the major fall backs of such delegation of decision making to the states is the fact that people who don't want to work are more likely to migrate toward states that of less restrictive.

Although there are differences between states regarding who can or cannot get assistance it seems that the act did just as it purposed and did reduce the number or families or individuals on welfare. According to an article written by Rebecca M. Blank called, "Was Welfare Reform Successful?" she stated that after the reform was in effect welfare caseloads began to decline. By 2001 these numbers were at the lowest in 30 years (http://www.usi.edu/business/cashel/331/welfare%20reform.pdf).

In addition, more people entered the work force after this act became active, more so than any government official expected.

However, most states do not drug test all welfare recipients leaving percentages to be skewed and not truly an accurate and reliable account of illicit drug use among welfare recipients. After a federal judge in Florida made a decision that testing all recipients would be considered an unreasonable search by the government and considered unconstitutional according to the 4th amendment caused states to come up with another way to continue drug testing. States would choose only some recipients to test including those that come up with a red flag on an addiction survey (http://newsok.com/oklahomas-drug-screening-of-welfare-applicants-proves-costly/article/3877828).

Should we drug test welfare recipients?

The majority of people in the work force would agree that everyone receiving government assistance should have to commit to drug testing and to follow the guidelines set out to receive assistance. Many people looking for work will be required to engage in drug testing to get the job so why would it be any different for those wanting to receive benefits? For some this is unconstitutional and for others it just seems fair and some truly believe that the government would save thousands of dollars on welfare in general. If welfare recipients fail a drug test they will then receive assistance to get help to get them off the drugs and back out into the work force or will be dropped off of welfare.

Utah is one state that sticks out as having saved up to $350,000 in the first year that the state implemented a drug testing requirement for welfare recipients. Although that may seem like a lot of savings the state actually spent around $30,000 to drug screen welfare recipients and only found that 12 people actually failed the test. The real savings came from the recipients that either refused to complete requirements of drug testing or engaging in a substance abuse program for those people that tested positive. The state saved a large amount of money on these 250 people who did not follow the requirements set forth to continue receiving aid (http://www.deseretnews.com/article/765637435/Utah-officials-say-welfare-drug-tests-save-money.html).

In Oklahoma, the state spent $82,700 in the first seven months of conducting required drug testing on recipients. In that time only 83 people either came up positive or did not comply with the testing requirements and thus were not allowed to continue to receive government assistance. Yet, again this state chose not to require testing on all welfare recipients leaving out people that may have come up positive on a drug test (http://newsok.com/oklahomas-drug-screening-of-welfare-applicants-proves-costly/article/3877828).

Other states followed spending upward into the millions of dollars on screening and drug testing participants and only coming up with a small insignificant number of individuals that came up positive on drug testing. Although numbers are not a true reflection due to the process of selection for testing may pass over those who would test positive on a test. The only way to know the true quantity of welfare recipients engaging in illicit drug use would be to test every person on welfare. However, this would cost thousands if not a few million dollars depending on how many recipients in each state would require testing. Is it worth it? Some say that it is and overall there has been a decline in the amounts spent out in welfare benefits each year.

Since the reform was enacted in 1996 and states have made some drug testing mandatory and have implement the work initiative there has been a stealthy decline in the amount of monies spent out to recipients each year. The Welfare-to-work initiative seems to be the most effective change in the welfare system today. In 1996 there 12,320,970 people receiving welfare payments. As of 2010 there were only 4,375,022 people receiving benefits. That is a drop of 7,945,948 people no longer receiving benefits from welfare (http://en.wikipedia.org/wiki/Temporary_Assistance_for_Needy_Families).

More people are off welfare and working thanks to programs like the Welfare-to-work imitative. Even while poverty levels and unemployment rates have risen over the years there is still a decline in people receiving welfare benefits. It would prove to be beneficial to continue drug testing recipients and get those people who test positive in substance abuse treatment and help them get back out into the working force. It may cost more money to send these people to drug treatment, however, in the long run money will be well spent when these people are able to return to work and live a productive life.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Friday, July 11, 2014


2nd Annual Online Eating Psychology Conference
July 21 – 26, 2014.

I’m excited to announce that I’m a featured expert in the 2nd Annual Online Eating Psychology Conference. Join me, along with Marc David, Founder of the Institute for the Psychology of Eating, as he interviews over 45 experts in eating psychology, embodiment, weight, health, and nutrition. Get ready to hear some great insights and information that will advance your understanding of eating psychology and personal transformation in this one-of-a-kind virtual conference!




Sign up for the 2nd Annual Online Eating Psychology Conference for FREE here:https://ipe.infusionsoft.com/go/2ndepoc/jerriaubry  

It’s time for a whole new understanding of our relationship with food. Obesity, overeating, body image concerns, emotional challenges with food, and diet-related health issues are with us more than ever. People have abundant access to nutrition facts and information, but need to search long and hard for true healing wisdom. It’s time for an approach that honors all of who we are as eaters – body, mind, heart and soul. Join us for an exciting time together as we explore leading edge thinking in the fields of eating psychology and nutrition. Get inspired by speakers from a variety of disciplines who have something unique and innovative to share.
Speakers include Dr Mark Hyman, Dr David Perlmutter, Paul Chek, Dr Hyla Cass, Amy Pershing, Dr Srini Pillay, Dr Frank Lipman, John Robbins, JJ Virgin, Tom Malterre, Dave Aprey, Dr Tom O’Bryan, Jon Gabriel, Dr Susan Albers, Sayer Ji, Donna Gates, Dr Alan Christianson, Jessica Ortner, Daniel Vitalis, Emily Rosen, Meghan Telpner, and many more!

Dates: July 21 – 26, 2014
Price: FREE
Where: Sign up online: https://ipe.infusionsoft.com/go/2ndepoc/jerriaubry 

I look forward to seeing you in the conference!
Best regards,
Jerri Aubry, M.S. 

How to Know if You have Leaky Gut


How to Know if You Are Suffering from Leaky Gut


Lately, I have been sharing information about HS and the dangers of continuing to eat nightshade foods like potatoes, tomatoes, peppers, paprika, and more. Today I want to share information about "Gut Permeability" or "Leaky Gut." According the Dr. Alessio Fasano and his research on gut permeability and celiac's disease (and gluten intolerance) there are 1 in 133 people in the US who suffer from this disease. Therefore, many people are suffering from "Leaky Gut."

For many of us, this may be the first time hearing about this term, "Leaky Gut" and so many don't realize that they may be suffering from this disease and damaging the body without even knowing it. Since the 1980's doctors and researchers like Dr. Alessio Fasano of Mass General Hospital have noticed that many people have sensitivities to gluten or wheat that is found in many grain products offered to the public such as breads, mixes, flours, and more. Researchers are now finding out that many chronic health conditions are related to this gluten insensitivity.

What is Leaky Gut or Gut Permeability?


Well, it exactly as you would think it would be, stuff leaks out of your gut where a protein like zonulin breaks apart the tightly fit junctions in the intestinal lining allowing proteins to escape into the blood stream. Now you have leaky gut and now toxins, undigested food are able to escape into your bloodstream instead of being broke down and used by the body like food was intended. So when you eat something your stomach can process and breakdown foods so that the body can then use them. When proteins break free from the stomach via these holes then, it ends up in your bloodstream where it doesn't belong and causes a response where your body begins attacking the protein and may end up attacking other areas in your body such as your thyroid.

Researchers are now finding that people who suffer from auto-immune disorders may have leaky gut, and this is the cause of the attacks on the body. I have Hashimotos and know I have leaky gut or did before I quit eating the foods that were causing the leaky gut. I believe that I had been eating foods that I was allergic or non-tolerant of since childhood and the leaky gut then caused my auto-immune disorder and, therefore, developed Hashimotos.

How do you know if you have leaky gut?
The symptoms of leaky gut, most of us, have felt at least once in our lives, but I bet more of you suffer from this and don't even know it. I was one of those people and never realized that there were foods harming me when I ate them, but they did, and now I don't suffer from any of these symptoms anymore and I have to say wow it is wonderful.

Symptoms of leaky gut

·        Bloating

·        Gas

·        Cramps

·        Aches and pains

·        Irritable Bowel Syndrome

·        Seasonal allergies or asthma

·        Hormonal imbalances such as PMS and PCOS

·        Autoimmune disorders like Hashimotos, Lupus, psoriasis, rheumatoid arthritis, or celiac's disease

·        Diagnosis of chronic fatigue or Fibromyalgia

·        Depression, anxiety, ADD, ADHD

·        Acne, Rosacea, or Eczema

·        Overgrowth of Candida (yeast)

·        Food allergies or food intolerances

·        HS Disease

Some researchers believe that cancers are also part of this list. It makes sense if you think about how eating foods that are poisonous to our bodies or that we are unable to tolerate affect us negatively. Look at this list, there are thousands of people across the world that suffer from many of these disorders, and if they quit eating the food that is affecting them negatively, their own body will heal and the disease or disorder will go away.

What causes leaky gut?

The number one reason people are suffering from leaky gut is from gluten. We eat many products that contain gluten such as pancake mixes, all breads, and many other foods have even just a little bit of gluten. The majority of us are not able to digest gluten, and it causes the leaky gut which then causes people to suffer from a disease or some other chronic disorder. According to an article written by Dr. Amy Myers, the main culprits are foods, toxins, and infections. Foods like sugar, dairy, and alcohol are also culprits that can cause leaky gut.
However, it's not just foods that are causing these issues but medicines as well like Ibuprofen, steroids, antibiotics, and acid-reducing drugs. It's a vicious circle that we weave when we eat the foods that cause an inflammatory response like pain leading us to take medicine to relieve the pain which is part of the cause of a leaky gut. Of course, the environmental toxins are also part of this process. When a person quits eating the foods that are causing the inflammation response most disease and disorders disappear. Stress is also a factor in causing leaky gut. So you can see there are a variety of things we all are doing every day that is leading the breakdown of our digestive system and causing leaky gut.


So, you have leaky gut now what?


1.   The first thing to do is not eat the food that is causing this to happen. Changing your diet is harder than you think but once you quit eating the food you will begin repairing your digestive system. When you try to eat these foods in the future, you will have a reaction to it as pain, headache, nausea, diarrhea, vomiting, stomach ache, or something else that tells you that you should not eat that particular food. For me this is rice, I keep testing the boundaries and ate pasta the other day that was made of rice flour and was violently ill afterwards and sick for 24 hours from eating a food that I cannot tolerate.









2.   Next you will need to balance your gut flora. This is where probiotics are very important and you will need to get some and start taking them. Also eat fiber rich foods these can also help balance the gut.

3.   Repairing the gut requires some supplements. Many doctors believe that a supplement of L-glutamine is helpful.

You should work closely with your gastroenterologist on repairing your digestive system. You may want to look in your local area for a functional medicine practitioner who will understand how to help you with this because many doctors don't always believe in leaky gut but there is a lot of research that has been done on this area and if you are interested in finding out more check out this site.

Please share if you think you have been suffering from leaky gut or have a story to share with us about how you healed your leaky gut issue. Or if you have questions about it.

Tuesday, June 17, 2014

Can Eating Bread and Rice Increase Heart Disease?


This is a great article written by Dr. Mercola and I wanted to share this valuable information with all of you.

Women who eat a lot of foods high in blood-sugar spiking carbohydrates, such as white bread and rice, are twice as likely to develop heart diseases. Complex carbohydrates, such as fruit and pasta, were not associated with the increased risk of heart disease. This suggests that the problem is not carbohydrates per se, but rapidly absorbed carbohydrates. The information comes from a study of about 48,000 people who were asked about their diets in detail. Previous studies have also shown a similar link between simple carbohydrates and heart disease risk.

It is not a mystery that eating many refined carbohydrates -- bread, rice, pasta, cereal, bagels, etc. -- is not a smart move for your heart.
When you eat more carbohydrates than can be used, the excess carbohydrate energy is converted to fat by your liver. This process occurs to help your body maintain blood sugar control in the short-term, however it will likely increase triglyceride concentrations, which will increase your risk of cardiovascular disease.

Also, insulin, stimulated by an overabundant consumption of grains, starches and sweets, is the cause of many problems.
It's responsible for many bulging stomachs and fat rolls in thighs and chins, and even worse, high insulin levels suppress two other important hormones -- glucagons and growth hormones -- that are responsible for burning fat and sugar and promoting muscle development, respectively.
So insulin from excess carbohydrates promotes fat, and then wards off your body's ability to lose that fat. Excess weight and obesity not only lead to heart disease but also a wide variety of other diseases.

Refined Carbs More Than Double Your Heart Disease Risk

In the above study, women who ate the most high glycemic foods had more than double the risk of developing heart disease as women who ate the fewest. Previous studies, including an excellent one published in the American Journal of Clinical Nutrition, have also linked high-carb diets, and their tendency to induce liver fat production and insulin resistance, to heart disease.  
Your body is simply not designed to process large amounts of refined sugars and grains, which explains the myriad of health effects that occur when you overindulge in foods like bread, pizza, pasta, bagels, rice, pancakes and waffles without serious metabolic consequences:

Why Refined Carbs are Among the Worst Out There

Along with the problems with liver fat production, insulin resistance and increased triglycerides, refined carbohydrates are nutritionally devoid foods, meaning they do nothing positive for your health.  
For instance, when flour is refined, the most nutritious part of the grain is removed, so the flour essentially becomes a form of sugar. Then it is typically brominated which produces toxic disinfection byproducts. Whenever you eat a slice of toast, a bowl of cereal or a half a bagel made with commercial brominated flours, picture yourself dipping directly into your sugar bowl and gulping down a spoon or two, because that’s essentially what it amounts to.
What else gets lost in the refining process?
  • Half of the beneficial unsaturated fatty acids
  • Virtually all of the vitamin E
  • Fifty percent of the calcium
  • Seventy percent of the phosphorus
  • Eighty percent of the iron
  • Ninety-eight percent of the magnesium
  • Fifty to 80 percent of the B vitamins
And many more nutrients are destroyed -- simply too many to list. White flour is often bleached during the refining process as well, a step that adds a potentially dangerous chemical poison to the end product on top of everything.

Is the Glycemic Index a Reliable Tool to Choose Your Carbs?

The glycemic index became very popular several years back during the low-carb diet craze, when both Dr. Atkins of The Atkins Diet and Dr. Agatston of the South Beach Diet began advocating the use of this index in choosing foods. 
In a nutshell, the glycemic index rates foods on a scale of 1 to 100 depending on how quickly or slowly the carbs impact your blood sugar levels. Those ranked below 55 are said to be low-glycemic index foods, while those 70 and over are high.
You’ll now see many studies that divide foods according to their glycemic index and use it as a baseline for determining the role of carbs on various health problems.
The underlying premise, that some foods can seriously raise your blood sugar and as a result cause harm and damage in your body, is true. But the main problem is that the glycemic index is not a valid tool to use to determine which foods will do that for you.
A classic example is fructose, which ranks very low on the glycemic index, yet is a disaster for your health.  
The fact is that numerous factors play a role in how a specific food will affect your blood sugar. The glycemic index doesn't, for example, measure how a food, or a specific ingredient, affects you over time.
Moreover, it fails to take into account the harm chemicals like sucralose, sorbitol and refined fructose contained in supposedly low-GI foods do to your body; they convert directly into triglycerides and adipose tissue instead of blood glucose, accelerating obesity, diabetes, hypoglycemia and heart disease.
Rather than using the glycemic index, you would be better off using more reliable means, and for this I always recommend nutritional typing.

Your Nutritional Type Can Help You Determine Which Carbs are Right for You

Refined carbs (again, the white bread, white sugar, pizza, bagels, etc.) are not a healthy choice for virtually anyone. So when I speak about “choosing your carbs” these will not be on the list.
Further, no matter what your nutritional type is, if you suffer from the following diseases you would best be served avoiding ALL grains, even whole grains:
  • High cholesterol
  • High blood pressure
  • Diabetes
  • Overweight
  • Cancer
There are also many people who suffer from gluten intolerance without even realizing it. This condition can cause an array of symptoms from fatigue and depression to abdominal pain and anemia, and if you have it you should avoid all gluten-containing foods in your diet. You can read Why is Wheat Gluten Disorder on the Rise? to find out more.
So, in my experience, about 75-80 percent of ALL people benefit from avoiding grains, even whole grain and sprouted grains, because, typically, grains rapidly break down to sugar, which causes rises in insulin that exacerbates health problems. 
The only consistent exceptions would be those whose nutritional type is a carb type and who don’t suffer symptoms of gluten intolerance. However, it’s still important to realize that there is a major difference between vegetable carbs and grain carbs, even though they’re both referenced as "carbs." Unlike vegetables, grains convert to sugar, which is not something anyone needs in their diet in high amounts. 
In short, most people are consuming far too much bread, cereal, pasta, corn (a grain, not a vegetable), rice, potatoes and baked goods, with very grave health consequences.
Yes, this even includes organic stone ground whole grains.
That said, if you are going to eat bread, you should certainly stick with high-quality whole-grain products. You can tell whether the loaf you’re looking at is truly whole grain before you even read the label by first picking it up. Authentic whole-grain breads are dense and relatively heavy -- avoid imposters that are light and fluffy.

 http://articles.mercola.com/sites/articles/archive/2010/05/01/new-proof-that-white-bread-and-rice-increase-heart-disease.aspx





Thursday, May 29, 2014

Amazon vs. Hatchette Publishing

I wanted to share this article regarding Amazon VS Hachette Publishing
 
 
(AMAZON OFFICIAL)
"We are currently buying less (print) inventory and "safety stock" on titles from the publisher, Hachette, than we ordinarily do, and are no longer taking pre-orders on titles whose publication dates are in the future. Instead, customers can order new titles when their publication date arrives. For titles with no stock on hand, customers can still place an order at which time we order the inventory from Hachette -- availability on those titles is dependent on how long it takes Hachette to fill the orders we place. Once the inventory arrives, we ship it to the customer promptly. These changes are related to the contract and terms between Hachette and Amazon.

At Amazon, we do business with more than 70,000 suppliers, including thousands of publishers. One of our important suppliers is Hachette, which is part of a $10 billion media conglomerate. Unfortunately, despite much work from both sides, we have been unable to reach mutually-acceptable agreement on terms. Hachette has operated in good faith and we admire the company and its executives. Nevertheless, the two companies have so far failed to find a solution. Even more unfortunate, though we remain hopeful and are working hard to come to a resolution as soon as possible, we are not optimistic that this will be resolved soon.

Negotiating with suppliers for equitable terms and making stocking and assortment decisions based on those terms is one of a bookseller's, or any retailer's, most important jobs. Suppliers get to decide the terms under which they are willing to sell to a retailer. It's reciprocally the right of a retailer to determine whether the terms on offer are acceptable and to stock items accordingly. A retailer can feature a supplier's items in its advertising and promotional circulars, "stack it high" in the front of the store, keep small quantities on hand in the back aisle, or not carry the item at all, and bookstores and other retailers do these every day. When we negotiate with suppliers, we are doing so on behalf of customers. Negotiating for acceptable terms is an essential business practice that is critical to keeping service and value high for customers in the medium and long term.

A word about proportion: this business interruption affects a small percentage of Amazon's demand-weighted units. If you order 1,000 items from Amazon, 989 will be unaffected by this interruption. If you do need one of the affected titles quickly, we regret the inconvenience and encourage you to purchase a new or used version from one of our third-party sellers or from one of our competitors.

We also take seriously the impact it has when, however infrequently, such a business interruption affects authors. We've offered to Hachette to fund 50% of an author pool - to be allocated by Hachette - to mitigate the impact of this dispute on author royalties, if Hachette funds the other 50%. We did this with the publisher Macmillan some years ago. We hope Hachette takes us up on it.

This topic has generated a variety of coverage, presumably in part because the negotiation is with a book publisher instead of a supplier of a different type of product. Some of the coverage has expressed a relatively narrow point of view. Here is one post that offers a wider perspective. 

http://www.thecockeyedpessimist.blogspot.com/2014/05/whos-afraid-of-amazoncom.html

Thank you."
 

Wednesday, May 28, 2014

How Eating Potatoes and Tomatoes can Damage the Body


How Eating Potatoes and Tomatoes can Damage the Body

Lately, I have been talking a lot about Nightshade foods and how they can affect certain people. I wanted to delve deeper into this nightshade issues and talk a little about how these are affecting people today. First what are nightshade foods? Well, we eat many of these foods daily.
 
 
 
 
 
Here is a list of nightshade foods:

·         Potatoes

·         Tomatoes

·         sweet and hot peppers

·         eggplant

·         Tomatillos

·         Tamarios

·         Pepinos

·         Pimentos

·         Paprika

·         and cayenne peppers

·         Nicotine

 All of these foods are classified as nightshade foods. This group of foods contains alkaloids that can impact nerve-muscle function and digestive functions in both animals and humans. Some people may also suffer from joint issues that are associated with eating these foods. Individuals that are especially sensitive to these substances will want to avoid eating any of these foods. I am one of these people and so are my children. I have been living with Hidradenitis Suppurativa that was caused by me eating these alkaloids daily.

I can't believe the change in my body from quitting eating of these foods. I no longer feed these foods to my family either. My two sons are likely also to suffer from eating these foods, so I am spending my time teaching them about the hazards are eating such food. There is no cure for HS, and there are many treatments but it will not go away. I have realized now avoiding the food is the cure to put HS in remission. After learning more about these foods, I have learned that there are several effects and diseases that are also caused by eating of these foods.

According to the research done by Dr. Childers,  found that 74 – 90% of people who ache and hurt, regardless of their diagnostic "label," have a sensitivity to nightshades.  Alkaloids can affect the nervous system, joint health, cause eczema, IBS, nausea, dizziness, migraines, and more.

Effect of alkaloids on the nervous system

The steroid alkaloids found in potato have been studied for their health effects on the body. These alkaloids tend to block the activity of an enzyme called cholinesterase. When cholinesterase is blocked, the nervous system control of muscle movements becomes disrupted. This disruption can cause muscle twitching, tremble, and paralyzed breathing that might result in convulsions.

 
 
Effect of alkaloids on joint health

Alkaloids can damage joints by causing inflammation. Some researchers have found that eating nightshades can lead to excessive loss of calcium from bone and cause excessive depositing of calcium in soft tissues. Doctors are now recommending that people who have osteoarthritis, rheumatoid arthritis, and other joint issues like gout should not eat any of these foods.

These alkaloids tend to affect many in different ways. Eating these foods can cause an inflammation response to happen within the body causing muscle spasms, chronic pain, and stiffness. For many these will subside once the person quits eating the food, but this may take up to three months to happen.

Want to know if eating these foods are negatively impacting you? Take the three month challenge and see for yourself

Don't eat any of these foods for the next three months. After the three months have lapsed you can start adding back one of the nightshade foods and notice what happens. You will know within 24 hours of eating the food if it is impacting you negatively. Notice aches and pains in your body along with headaches, stiffness, stomach aches, acne or boils, loss of energy, and respiratory problems. For many who quit eating these foods will find that they already feel better, this is a definite indicator that these foods were having a negative impact on your body.

It has been more than 6-weeks since I have eaten these foods, and I no longer have bumps on my scalp and the itchiness of my scalp has disappeared. I also don't have bouts of acne like before, and I haven't seen a boil one show up on my body. I am hoping to share this information with many people so they too can do something about their own diet and start healing. Eating this food also leads to leaky gut that I will cover in a whole other post.

Please feel free to share your own experience with us.